Balance Exercise Videos
Balance Exercise Videos: The ability to balance yourself is an important part of daily movements. Balance training exercises train your body to react efficiently at the right time in unstable environments. Balance training also helps you avoid injury.
One thing to keep in mind is that there should be no movement in your ankles, knees, or hips. If there is hold on to an object, such as a wall or a chair for support. But work toward not needing to hold on to objects.
Single Leg Balance
Single Leg Balance Reach to Side
Single Leg Balance Reach Back
Single Leg Balance Transverse
(Reach and Rotate)
More Exercise Videos
Return from Balance Exercise Videos to Free Exercise Videos.
Related Articles
Balance Training: Learn how balance training can improve joint stability.
