The cable crossover flys is a strength training chest exercise that can be
performed for beginner to advanced workouts. Use higher reps 10 – 20 to work
all the muscles of the chest.
Remember to keep your belly button drawn in throughout the exercise.
Muscles Worked
Primary Muscles: Large Chest muscles.
Secondary Muscles: Smaller Chest muscles.
What you need: A cable or pulley machine.
Preparation :
- Stand in a staggered stance with feet pointing straight ahead and front
knee slightly bent. - Lean torso slightly forward.
- Hold the cables with each hand, arms spread apart with elbows slightly
bent.
Movement :
- Draw your belly button in.
- Squeeze arms together until your wrists touch.
- Slowly return to the start position and repeat.