The high cable curl is a strength training bicep exercise and can be performed
for beginner to advanced workouts. Keep your back straight and your belly
button drawn in to support your back.
You can perform this exercise as a cool down at the end of your arm workout.
Use low weights and high reps for this exercise.
Muscles Worked
Primary Muscles: Biceps
What you need: A cable or pulley machine.
Preparation :
- Stand at a cable machine, between the cables.
- Feet on the ground shoulder width apart and feet pointing straight ahead.
- Hold the cables with an underhand grip.
Movement :
- Draw belly button in.
- Bend your arms at the elbows and bring the cable towards you.
- Slowly extend arms with control.
- Repeat.