Category Archives: Articles

by Anna Stein (New York City) My First Half Marathon After a long on-again, off-again relationship with fitness and going to the gym, I began to realize that I needed more than just a goal of being fit and healthy … Continue reading →

by Robert Oakwell Morgan (Canada) Habit and not dieting is the authentic deal for lasting weight loss. Have you experienced losing weight but only to realized that after a short while you’re gaining those flabs again? Have you ever tried … Continue reading →

by Dan Burley (Hawthorne, CA) Dan Burley … Founder of DietForum.com Losing weight can be very rewarding, but it can also be very discouraging. Sometimes we set goals that are not reasonable or simply don’t follow a diet and exercise … Continue reading →

barbell hang clean I used to workout more for aesthetic reasons than for anything else. I just wanted to “look good” and possess those six pack abs. I never thought about working out just to feel good. These days though … Continue reading →

Jill KnappWife,Mom,Diabetes AdvocateBefore weight: 237 I was diagnosed with gestational diabetes with my last pregnancy at age 37. I was having headaches after the pregnancy and just not feeling well, I thought it was from having a sick newborn. Finally, … Continue reading →

by Ron Fritzke (Mount Shasta, CA, USA) You don’t need to go to an overcrowded gym for a good cardio workout. Besides the excellent cardio workout that you can get when you follow the ideas on this site using your … Continue reading →

If you are trying to lose weight, you should incorporate strength training for weight loss into your exercise routine. If cardio exercises are all you do to lose weight, you won’t achieve your weight loss goal in the quickest and … Continue reading →

Womens Strength training is far more beneficial than countless hours of cardio. But why do women consistently spend most of their time on step machines, ellipticals, treadmills, or running to no where land, and spend little or no time lifting … Continue reading →

So what are the best strength training programs? This is a good question. Magazines, books, videos all tell you something different and this can be confusing. Who do you believe or trust? How do you know if you follow their … Continue reading →

What are the best cardio workouts for managing your weight? Any type of cardio whether it’s walking, jogging, swimming or using any cardio exercise equipment is a great way to lose weight. But to lose more weight in less time … Continue reading →