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Category Archives: Core Training
What is Core Strength Training?
The core is your center of gravity and where all your movements begin and end. When we think of core strength training we usually think of crunches and or exercises that work only our abs or abdominal muscles. But the … Continue reading
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Best Abdominal Exercises
What are the best abdominal exercises for a slimmer, well toned waist? You may think by performing hundreds of crunches and different varieties of crunches that you can spot reduce your way to a slimmer waist. Performing too many crunches … Continue reading
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Ab Crunch
With so many variations of the ab crunch it’s easy to work your abdominal muscles in every angle and add enough variety to keep your abs challenged. You don’t need to do 100′s of crunches to get results. Just make … Continue reading
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Core Strength Exercises
“Perform Core Strength Exercises to develop a strong core, using the following exercises.” Back Extension Ball Crunch Reverse Crunch Cable Rotation Back Extension Preparation : Lie face down on a back extension bench. Cross arms over your chest. Movement : … Continue reading
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Core Stability Exercises
“Perform Core Stability Exercises correctly using the detailed instructions and images below” It’s important to develop core stability before developing core strength. Incorporate the following exercises in your routine. Core Stability Exercises Marching Bridge Plank Ball Cobra Marching Preparation : … Continue reading
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Core Bridge Exercise Video
The core bridge is an excellent core stability exercise. It works the deep stabilizers and also the glutes and hamstrings. Lay down on your back. Bend knees and place fee flat on the floor. Place arms at sides. Pull the … Continue reading
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