-
Recent Posts
- Benefits of High Intensity Training
- Pull Up Strength Program
- Low Back Pain Stretches
- Jump Rope Workout
- Alternating Bicep Curls: Biceps Exercise
- Barbell Squats, Back Squats
- Running can be a Great, Fun Way to Get in Shape
- All Diets Work – No Diets Work
- How to Fight Discouragement When Dieting
- Crossfit Works My Mind and Body
Category Archives: Exercises
Pull Up Strength Program
Pull ups are one of the best exercises you can do for your upper body. They’re far better than any exercise machine you find at your local gym. But if you can only do a few or can’t do even … Continue reading
Posted in Exercises, Workouts
Leave a comment
Alternating Bicep Curls: Biceps Exercise
The standing ez-bar or barbell curls is a strength training bicep exercise that can be done for beginner to advanced workouts. Remember to keep your belly button drawn in throughout the exercise. Muscles Worked Primary Muscles: Biceps Secondary Muscles: No … Continue reading
Posted in Exercises
Leave a comment
Barbell Squats, Back Squats
The barbell squats is strength training leg and buttocks exercise. If performed correctly it can be the best lower body exercise because it works almost all the muscles. It’s also the best exercise to develop the buttocks. If you’re a … Continue reading
Posted in Exercises
Leave a comment
Upright Row
The upright row is a strength training exercise that works the upper and middle back, the shoulders, the arms, the abs and the buttocks. This can be performed in beginner to advanced workouts. Make sure you keep your belly button … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Tricep Exercises
The following is a list of the tricep exercises for the beginner and the advanced. Choose just one to two exercises per workout to build strong triceps. Check out the free workouts section for sample workouts. Exercises Ball DB Triceps … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Step Ups: Lower Body Exercise
Dumbbell step ups can be performed with or without dumbbells. You can perform these in three planes of motion, from the front, the side and by rotating onto the box. This is a great exercise because it works so many … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Standing Calf Raise
Standing calf raise is a strength training calf exercise that develops the calves muscles. Depending on the anatomy of your muscles you may only be able to develop strength and not bulk in the calves. Longer muscles can develop bulk … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Split Squats
The split squats is a strength training legs exercise and can be performed with just your body weight, a barbell, dumbbells or a resistance band. If using dumbbells hold dumbbells to your sides with palms facing your body. Or hold … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Ball Shoulder Press
The ball shoulder press is a good exercise to build stabilization and muscular endurance. Use light dumbbell and keep reps between 12 – 20. You can also perform this exercise by alternating the arms. Remember to keep your belly button … Continue reading
Posted in Exercises, Strength Training
Leave a comment
Seated Shoulder Press
The seated shoulder press is a strength training exercise that’s great for developing the shoulders. You can perform it in a seated position or standing. A seat that supports the back helps prevent an excessive arch in the back. No … Continue reading
Posted in Exercises, Strength Training
Leave a comment