Category Archives: Workouts

Benefits of High Intensity Training

High intensity training is great for our health, great for losing weight, great for preventing or slowing down bone loss, great for your heart and it can even make us look better in a bikini. But now research is showing … Continue reading

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Pull Up Strength Program

Pull ups are one of the best exercises you can do for your upper body. They’re far better than any exercise machine you find at your local gym. But if you can only do a few or can’t do even … Continue reading

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Jump Rope Workout

Anyone involved in the world of fitness will tell you that jumping rope never goes out of style. We may wonder why such a basic and simple concept could remain unchanged for decades and still stay relevant. The reason is fairly obvious: a jump rope workout delivers results. Continue reading

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Bodyweight Strength Training

“No dumbbells, no gym, and no equipment is required for this bodyweight strength training workout.” This bodyweight workout is great when you don’t have access to a gym or gym equipment. The only equipment you need is your own bodyweight. … Continue reading

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Weight Training for Speed and Power

Weight training for speed workouts incorporate plyometric exercises with strength exercises. You should perform all exercises as fast as you can with control. Warm up 5 – 10 minutes with moderate cardio and some dynamic stretches. Cool down with static … Continue reading

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Exercises for Knee Pain

Minimize or Prevent Discomfort Exercises for Knee Pain: Have you ever experienced knee pain during or after exercises that require any type of bent knee position? This is a common problem especially if you engage in high impact or intense … Continue reading

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Plyometric workouts

Burn more calories, and improve speed and performance Plyometric workouts are a great way to improve sports performance and speed. But plyometric exercises can be incorporated in any workout because it trains the body to react quickly and efficiently for … Continue reading

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Lower Back Workouts

Eliminate Low Back Pain Try these Lower back workouts to relieve low back pain Many people suffer from back pain. Nearly 80% of Americans suffer from low back pain at some point in their lives. It’s the most common complaint … Continue reading

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Circuit Workouts

Burn More Fat and in Less Time with Circuit Workouts The circuit workouts are total body workouts that target every major muscle group. Perform the workout two to three times per week for four to six weeks and you’ll see … Continue reading

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Core Training Workouts

Define and Strengthen your Mid-Section Perform the following core training workouts two to three times per week. Add them to your strength or cardio days. Warm Up for for about five minutes with moderate cardio such as walking. Or perform … Continue reading

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