The chin ups is a strength training back exercise. It’s a great exercise
for developing the back, but requires quite a bit of strength.
You can use an assisted pull up machine to make it easier. Make sure you
keep your belly button drawn in.
Muscles Worked
Primary Muscles: The etire Back
Secondary Muscles: Arms (Biceps)
What you need: A pull up bar or assisted pull up machine.
Preparation :
- Stand at a pull up bar or assisted pull up bar.
- Grip the bar with a wide overhand grip.
Movement :
- Keep your belly button drawn in.
- Pull yourself up bringing your chin to the level of the bar.
- Return back down slowly and with control.
- Repeat.