Dumbbell Kick Back: Include this exercise in your tricep workouts to build strong shapely triceps.
Muscles Worked: Triceps
What you need: A set of dumbbells and a chair or bench.
Preparation :
- Start in a bent over position on a chair or bench with your one hand and knee placed on the bench or chair.
- Make sure your back is straight and not rounded.
- Hold a dumbbell in one hand, tucking your upper arm by your body.
Movement :
- Draw belly button in.
- Start at a 90 degree angle and fully extend your arm.
- Lower slowly and with control.
- Repeat.