Dumbbell lateral raise is a beginner, intermediate or advanced exercise for
the shoulders. But it should not be performed with heavy weights.
Keep the weight light enough to perform 10 – 20 reps.
Muscles Worked
Primary Muscles: Shoulders
Secondary Muscles: Trapezius or upper and middle back
What you need: A set dumbbells
Preparation :
- Stand with feet shoulder width apart feet pointing straight ahead.
- Hold a dumbbell in each hand to the sides.
Movement :
- Draw your belly button in.
- Raise both arms, thumbs up, until your hands reach shoulder level.
- Slowly return to start and repeat.
- Recommendation: To improve balance, perform this while balancing on one
leg.