One-arm dumbbell row is a strength training back exercise that can be performed
in beginner to advanced workouts.
Make sure you keep your belly button drawn in to take pressure off the spine.
Muscles Worked
Primary Muscles: Back Muscles (Latisimus Dorsi, Rhomboids, Trapezius)
Secondary Muscles: Biceps
What you need: A dumbbell and a chair or bench for support.
Preparation :
- Hold a dumbbell in one hand with palm facing in and arm fully extended.
- Place your opposite knee on the chair or bench and hold on with hand for
support. - Place the other foot on the floor and knee should be slightly bent.
Movement :
- Keep your belly button drawn in.
- Bring the dumbbell toward your armpits or as high as you can.
- Slowly return to start position and repeat.