Dumbbell squats can be performed with a stability ball behind you on a wall
if you’re a beginner.
If you are using a ball make sure you don’t lean into it but use it as a
guide instead and only go down as far as you can.
Muscles Worked
Primary Muscles: Quads and Glutes
Secondary Muscles: Hamstrings
What you need: A set of light dumbbells and a stability ball
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Preparation :
- If using a ball: Place a stability ball behind you on a wall and use it
as a guide. Do not lean into it. - Stand with your feet shoulder width apart and feet pointing straight ahead.
- Hold a dumbbell in each hand, arms by your sides.
Movement :
- Draw your belly button in and lower down until your upper thighs are
parallel to the ground. - Slowly repeat to starting position and repeat.