Fat Burning Workout Week2

Fat burning workout Week2: This week you will continue to build stabilization and prepare your body for more challenging exercises.

You'll be recruiting even more muscle groups per exercise and burn more fat and more calories.

Instructions for Week 2

This 3day workout routine and takes 30 to 45 minutes. Perform it 3 days a week on non consecutive days, for example Tuesday, Thursday and Saturday or Monday, Wednesday and Friday.

Perform the exercises back to back with little or no rest in between exercises. You'll rest only after completing a sequence of exercises.

Warm up for 5 minutes before you begin the workout.

Perform just one set of the flexibility exercises in the beginning of the workout. Perform them again after your workout to cool down.

Perform one set of balance and core exercises, rest for 30 seconds and complete the second set.

Perform one set of resistance exercises, rest for 30 to 60 seconds and repeat the exercises to complete 2 sets.

Flexibility Exercises - Foam Roll Roll around until you find a sensitive spot then stop rolling. Hold it on that spot for a minimum of 20 seconds. (1 set)
Hamstring Foam Roll	Calf Foam Roll	Hip-Piriformis Foam Roll

Flexibility Exercises - Static Stretching Hold each stretch for a minimum of 30 seconds. (1 set)
Wall Calf Stretch	Standing Hip Flexor Stretch	Ball Adductor Stretch

Core and Balance Pull your belly button in and maintain it through out the movement. (3 sets / 15 repetitions)
Single Leg Balance Reach Side	Single Leg Balance Reach Front	Core Bridge	Plank

Resistance Training Pull your belly button in and maintain it through out the movement. (3 sets / 20 repetitions)
Dumbbell Side Step Ups	Shoulder Scaption Alternate Arms	Bent Rows Alternate Arms	Chest Press Alternate Arms

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