Fat burning workout Week 3

Fat burning workout Week 3: This week you will continue to build stabilization and correct muscular imbalances and also build muscular endurance.

Instructions for Week 3

To view the video demonstration of each exercise, simply click on the image of the exercise.

Perform the workout 3 days a week on non consecutive days, for example Tuesday, Thursday and Saturday or Monday, Wednesday and Friday.

Perform the exercises back to back with little or no rest in between exercises. You’ll rest only after completing a sequence of exercises.

Warm up for 5 minutes before you begin the workout.

Perform just one set of the flexibility exercises in the beginning of the workout. Perform them again after your workout to cool down.

Perform one set of balance and core exercises, rest for 30 seconds and repeat until you complete all sets.

Perform one set of each resistance exercise, rest for 30 to 60 seconds and repeat until you complete all sets.

Fat Burning Workouts – Week 3

Flexibility Exercises – Foam Roll Roll around until you find a sensitive spot then stop rolling. Hold it on that spot for a minimum of 20 seconds. (1 set)
Quadricep Foam Roll	Side Calf Foam Roll	IT Band Foam Roll

Flexibility Exercises – Static Stretching Hold each stretch for a minimum of 30 seconds. (1 set)
Wall Calf Stretch	Ball Neck Stretch	Ball Ab Stretch

Core and Balance Pull your belly button in and maintain it through out the movement. (2 sets / 15 repetitions)
Single Leg Balance Transverse	Single Leg Balance Reach Back	Core Bridge Alternate Leg	Side Plank

Resistance Training Pull your belly button in and maintain it through out the movement. (2 sets / 20 repetitions)
Dumbbell Step Ups and Rotate	Dumbbell Shoulder Abduction	Single Leg Dumbbell Row Kickback	Dumbbell Bench Press/One Arm