Fat Burning Workout Week4

Fat burning workout Week4: Build better stabilization and increase muscular endurance this week. You'll be performing more sets and more repetitions and challenging your stability even more this week.

Instructions for Week 4

To view the video demonstration of each exercise, simply click on the image of the exercise.

Perform the workout 3 days a week on non consecutive days, for example Tuesday, Thursday and Saturday or Monday, Wednesday and Friday.

Perform the exercises back to back with little or no rest in between exercises. You'll rest only after completing a sequence of exercises.

Warm up for 5 minutes before you begin the workout.

Perform just one set of the flexibility exercises in the beginning of the workout. Perform them again after your workout to cool down. You can skip the foam roller exercises but don't skip the static stretches.

Perform one set of balance and core exercises, rest for 30 seconds and repeat until you complete all sets.

Perform one set of each resistance exercise, rest for 30 to 60 seconds and repeat until you complete all sets.

Fat Burning Workouts - Week 4

Flexibility Exercises - Foam Roll Roll around until you find a sensitive spot then stop rolling. Hold it on that spot for a minimum of 20 seconds. (1 set)
Hamstring Foam Roll	Calf Foam Roll	Hip-Piriformis Foam Roll

Flexibility Exercises - Static Stretching Hold each stretch for a minimum of 30 seconds. (1 set)
Ball Lat Stretch	Kneeling Hip Flexor Stretch	Standing Adductor Stretch

Core and Balance Pull your belly button in and maintain it through out the movement. (3 sets / 15 repetitions)
Single Leg Rotate Hip	Single Leg Medicine Ball Lift	Core Bridge single Leg	Plank

Resistance Training Pull your belly button in and maintain it through out the movement. (3 sets / 20 repetitions)
Ball Dumbbell Squats	Standing Shoulder Press	Single Leg Dumbbell Cobra	Knee Push Ups

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