Fat Burning Workout Week 1

By recruiting more muscle groups per exercise you will be burning more calories and therefore more fat.

Instructions for Week 1

This is a 3day workout routine and takes 30 to 45 minutes. Perform this routine 3 days a week on non consecutive days, for example Monday, Wednesday and Friday, or Tuesday, Thursday and Saturday.

You’ll be performing the exercises back to back with little or no rest to increase the amount of calories burned and also to save time.

Warm up for 5 minutes before your begin the workout.

Perform just one set of the flexibility exercises in the beginning of the workout. Perform them again after your workout to cool down.

Perform one set of balance and core exercises, rest for 30 seconds and complete the second set.

Perform one set of resistance exercises, rest for 30 to 60 seconds and repeat the exercises to complete 2 sets.

Online Workout Video

To see a demonstration of each of the exercises, scroll down to the bottom of this page to watch the video.

To see a demonstration of the exercises, scroll down to the bottom of this page to watch the video or Click Here.

Fat Burning Workouts – Week 4

Flexibility Exercises – Foam Roll Roll around until you find a sensitive spot then stop rolling. Hold it on that spot for a minimum of 20 seconds. (1 set)
IT Band Foam Roll	Calf Foam Roll	Hip-Piriformis Foam Roll

Flexibility Exercises – Static Stretching Hold each stretch for a minimum of 30 seconds. (1 set)
Ball Chest Stretch	Lying Hamstring Stretch	Lower Back Stretch

Core and Balance Pull your belly button in and maintain it through out the movement. (3 sets / 15 repetitions)
Single Leg Balance	Single Leg Balance Reach	Core Marching	Core Leg Slide

Resistance Training Pull your belly button in and maintain it through out the movement. (3 sets / 20 repetitions)
Dumbbell Step Ups	Dumbbell Chest Press	Bent Dumbbell Rows	Single Leg Shoulder Scaption

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to Fat Burning Workouts

Go to Week2