Weekly Fat Burning Workouts

Four weeks of fat burning workouts to help you shed some weight

If you want to get in shape, burn some fat and lose weight, these fat burning workouts are for you.

These workout plans will help you lose weight and get in your best shape provided you stick to them and follow it consistently.

All you need to is 30 or 45 minutes 4 to 6 days a week. If you're pressed for time, cut something else out of your schedule that's not as important as your health and wellbeing. Cut out TV for example. Or wake up a little earlier.

The weekly Fat Burning Workouts Plan consists of weekly resistance training workouts that combine flexibility, core, balance and resistance training exercises. Refer to Cardio Workouts to include cardio into your plan. That's everything your body needs for a safe and effective workout.

Whether you're a beginner or not it's important to start with week one and work through the entire weekly program.

What you'll need before you start

Self Assessment: First you should do a self assessment so you can track your progress. Click here to measure your body body fat.

Workout Equipment: All of the workouts have been designed with minimum equipment so you can workout in the privacy of your own home. Here is a list of all home workout equipment you'll need.

Mark it on your Calendar: Slice out some time on your calendar for your workouts. You'll need 30 to 45 minutes 4 to 6 days a week. This depends on your fitness level in the beginning. If you're new to working out then 4 days a week is a good start. If you are intermediate to advanced then you can start with 6 days a week. But whether you're a beginner or advanced the last week requires 6 days a week.