Weekly Fat Burning Workouts

If you are not happy with your current shape or fitness level, these fat burning workouts are for you.

Are you feeling sluggish and overweight?

Fed up with the excess pounds you've been carrying around?

Tried all the fad diets and tried all those "lose weight fast" schemes?

If you answered yes to any of these questions and you ...

Are ready to burn some fat.

Want to lose weight quickly but effectively.

Want a better looking body with lean muscle mass.

Want to feel great and energetic.

That's what this workout plan will do for you provided you stick to it and follow it consistently.

All you need to do is commit to stick to this plan and dedicate 30 or 45 minutes 4 to 6 days a week. If you're pressed for time, cut something else out of your schedule that's not as important as your health and wellbeing. Cut out TV for example. Or wake up a little earlier.

Let's get serious about your health and prepare you to take on this challenge and get you on the path to a healthier and better looking you.

The weekly Fat Burning Workouts Plan consists of weekly resistance training workouts that combine flexibility, core, balance and resistance training exercises. Refer to Cardio Workouts to include cardio into your plan. That's everything your body needs for a safe and effective workout.

Whether you're a beginner or not it's important to start with week one and work through the entire weekly program.

What you'll need before you start

Read the terms of use.

Bookmark this page so you can come back to it each week to grab your workout plans. Scroll your mouse over the bookmarks image below and select favorites to save it to your bookmarks or email to share it with a friend or family member.

Self Assessment: First you should do a self assessment so you can track your progress. Click here to measure your body body fat.

Workout Equipment: All of the workouts have been designed with minimum equipment so you can workout in the privacy of your own home. Here is a list of all the equipment you'll need.

Mark it on your Calendar: Slice out some time on your calendar for the next weeklys that works best for you. You'll need 30 to 45 minutes 4 to 6 days a week. This depends on your fitness level in the beginning. If you're new to working out then 4 days a week is a good start. If you are intermediate to advanced then you can start with 6 days a week. But whether you're a beginner or advanced the last weeklys requires 6 days a week.