Free Exercise Videos: Using Proper Form
The following free exercise videos are a demonstration of how to perform exercises correctly. Seeing a video of an exercise is better than just a picture and even better than just plain instructions.
Listed below are exercises for flexibility, balance, core, strength training and more.
Select an exercise in one of the categories below to see the video.
We are always updating and adding new exercises to the video section so come back and visit again.
Also see the Fat Burning Workouts for sample workouts and video instructions for each week of the fat burning plan.
Daily workout plan also has video instructions for each daily workout.
