Free Workout Plans

"Do you want free workout plans because you want to lose weight? Tone your muscles? or slim down your waistline? No matter what your fitness goals the workout plans here should help you reach them.

Most of these workouts have been designed, so you can perform them with little or no equipment so you can do them in the privacy of your home. They can also be done at a gym if you prefer.

New workouts are added often so come back and visit to add variety to your routine.

Home Gym Workouts

Leg Workouts
Sculpt shapely thighs with these exercises.

20 Minute Workouts
Quick Workout to help you keep the holiday pounds away!

30 Minute Workouts
Do you find it hard to fit a workout in your already busy schedule? These workouts only take 30 minutes. Perform them just two to three times a week to get back in shape.

Lower Body Workouts
Define your thighs and lift your buttocks!

Stability Ball Workouts
All you need is a stability ball and some dumbbells and you can perform this at home or in the gym.

Burn Fat and Tone
Build muscular endurance, lose fat and tone. Rotate this workout with higher intensity workouts such as a muscle building workout.

Muscle Building Workout
Build muscle mass, increase bone density and maximize fat burning. Rotate this with the beginner and fat loss workouts.

Weight Training to Increase Strength
Increase your strength with this high intensity weight training routine. This 4 week program is a two day split routine to help you build maximum strength.

Bodyweight Strength Training
The only weight you need is your bodyweight, no gyms or gym equipment necessary.

Core Training Workouts
Develop a strong and defined mid-section with these workouts for all levels.

Circuit Workouts
Burn more fat in less time!

Lower Back Workouts
Relieve low back pain with these exercises!

Plyometric Workouts
Burn more calories, and improve speed and performance!

Exercises For Knee Pain
Minimize knee pain and prevent injury with these exercises!

Workouts that Require Some Gym Equipment

Weight Training for Speed
Use this weight training workout to increase your power, speed and performance. Or train the body to react quickly and efficiently for any type of movement.

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