Free Workout Plans
Before you get started on the free workout plans you may want to read about the weight training basics.
A good program should include all the 5 components such as a warm up, flexibility, core training, balance training and strength training exercises.
30 Minute Workouts
Do you find it hard to fit a workout in your already busy schedule? These
workouts only take 30 minutes. Perform them just two to three times a day
to get back in shape.
Lower Body Workouts
Define your thighs and lift your buttocks!
Stability Ball Workouts
All you need is a stability ball and some dumbbells and you can perform this
at home or in the gym.
Burn Fat and Tone
Build muscular endurance, lose fat and tone. Rotate this worout with higher
intensity workouts such as a muscle building workout.
Muscle Building Workout
Build muscle mass, increase bone density and maximize fat burning. Rotate
this with the beginner and fat loss workouts.
Weight Training to Increase Strength
Increase your strength with this high intensity weight training routine. This
4 week program is a two day split routine to help you build maximum strength.
Weight Training for Speed
Use this weight training workout to increase your power, speed and performance.
Or train the body to react quickly and efficiently for any type of movement.
Bodyweight Strength Training
The only weight you need is your bodyweight, no gyms or gym equipment necessary.
Ab and Core Workouts
Develop a strong and defined mid-section with these workouts for all levels.
Circuit Workouts
Burn more fat in less time!