The hammer curls is a strength training arm exercise that can be performed
in beginner to advanced workouts. You can perform this in a standing or seated
position.
Keep your back straight and your belly button drawn in to support your back.
Muscles Worked
Primary Muscles: Biceps, and Forearms
What you need: A set of dumbbells.
Preparation :
- Stand with feet shoulder width apart and feet pointing straight ahead.
- Hold a dumbbell in each hand with your palms facing eachother.
Movement :
- Draw belly button in.
- Raise your forearms together.
- Or raise alternate arms, one arm up as the other arm goes down.
- Lower slowly and with control.
- Repeat.