Home workout equipment: Do you like working out in the privacy of your home? Do you want to make fitness more convenient? If so setting up your home gym can be very easy and economical. More so than gym memberships.
Here is a list of all the best equipment you’ll need. Investing in your health is probably the best investment you’ll ever make so make sure you buy good equipment.
You also need these workout equipment if you’re following the 12 week fat burning workouts program
- Step Up Box:
- Dumbbells
- Medicine Ball
- Stability Ball
- Under 4’6″: 30 cm ball
- 4’6″ – 5’0″ : 45 cm ball
- 5’1″ – 5’7″ : 55 cm ball
- 5’8″ – 6’2″ : 65 cm ball
- Over 6’2″: 75 cm ball
- Foam Roller
The step up box is a great tool to have because not only can you work your lower body but you can also use it as a bench. Get one that’s good quality and has risers so you can adjust the height and also use it as a decline or incline bench by adjusting the risers.
A good set of dumbbells is a great investment. If you’re a beginner start with 3, 5, and 7 pounds.
Adjustable Dumbbells
If you decide on adjustable dumbbells, make sure they are easy to adjust. You don’t want to spend your workout time on adjusting dumbbells. Bowflex makes a great set that’s easy and quick to adjust.
What is a medicine ball? It’s a small weighted ball and used for a variety of exercises. They are great for plyometrics and for targeting the core muscles
The stability ball is the large balls use for building stability and strength. Make sure you choose the correct size. Here is a general guideline based on height.
Foam Rollers are great for increasing flexibility and relieving muscle tightness. It’s also a form of self massage.
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