Seated lat pull down is a strength training back exercise and can be performed
in beginner to advanced workouts.
Make sure you keep your belly button drawn in to take pressure off the spine.
Muscles Worked
Primary Muscles: Back Muscles (Latisimus Dorsi, Teres Major)
Secondary Muscles: Arms (Biceps)
What you need: A lat machine.
Preparation :
- Sit at a lat machine.
- Place your feet on the ground with knees under support pad.
- Hold a the bar with an overhand grip slightly wider than shoulder width.
Movement :
- Keep your belly button drawn in.
- Bring the bar down towards the chest and squeeze your shoulder blades.
- Slowly return extending your arms.
- Repeat.