Machine Shoulder Press
The machine shoulder press is a strength training exercise that's great for developing the shoulders.
A machine that supports the back helps prevent an excessive arch in the back.
No matter how you do this exercise with a machine or dumbbells make sure you keep your belly button drawn in to take pressure of the back.
Muscles Worked
Primary Muscles: Shoulders
Secondary Muscles: Triceps
What you need: A shoulder press machine.
Preparation :
- Sit at a Shoulder Press Machine.
- Feet shoulder width apart and pointing straight ahead.
- Draw belly button in.
- Extend arms overhead until elbows are fully extended.
- Slowly return back to start and repeat.
Return from Machine Shoulder Press to Strength Training Exercises
