How To Measure Body Fat The Easy Way
What is the best way to measure body fat? Several methods can be used. But the best method for you is the one that you're most comfortable with. Make sure to use the same method and at the same time of day no matter how you choose to do it. And don't measure everyday. Once 4 weeks is best.
Two easy ways to measure your body fat are by calculating BMI or using a body fat analyzer
What is My BMI
If you don't like invasive techniques to measure your body fat. You can use BMI Calculators. It's not the most accurate method but a good way to assess where you are and to reassess yourself to track progress. You don't need measuring tapes or calipers. All you need to know is your height and weight.It's a reliable and practical method for measuring weight disorders. BMI measures your relative height and weight which correlates well with total body fat.
BMI Calculator
Enter your height and weight in inches and pounds or centimeters and kilograms to determine your BMI. Refer to the chart below to see what your BMI means.
BMI Chart
| Underweight | < 18.5 |
| Normal | 18.5 - 24.9 |
| Overweight | 25 - 29.9 |
| Obese | 30 - 39.9 |
| Extremely Obese | >40 |
Handheld Body Fat Analyzers
Have you seen those handheld body fat analyzers at the gym or at your doctors office? They're easy to use and can be purchased online at a pretty reasonable price.
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