Pec Deck Rear Delt Laterals
The pec deck rear delt laterals is a strength training back and shoulder exercise and is great for developing the back and the shoulders.
It's a good exercise to strengthen the muscles that become week due to long periods of sitting.
Muscles Worked
Primary Muscles: Back and Shoulders
What you need: A pec-deck machine.
Preparation :
- Sit at a pec-deck machine with your chest on the back rest.
- place feet on the floor and grab the handles.
- Draw belly button in.
- Separate your arms back and squeeze your shoulder blades together.
- Slowly return back to start and repeat.
Return from Pec Deck Rear Delt Laterals to Strength Training Exercises
