The pec deck rear delt laterals is a strength training back and shoulder
exercise and is great for developing the back and the shoulders.
It’s a good exercise to strengthen the muscles that become week due to long
periods of sitting.
Muscles Worked
Primary Muscles: Back and Shoulders
What you need: A pec-deck machine.
Preparation :
- Sit at a pec-deck machine with your chest on the back rest.
- place feet on the floor and grab the handles.
Movement :
- Draw belly button in.
- Separate your arms back and squeeze your shoulder blades together.
- Slowly return back to start and repeat.