The preacher curls is a strength training bicep exercise and can be performed
in beginner to advanced workouts. You can perform this in a standing or seated
position.
Keep your back straight and your belly button drawn in to support your back.
Begin with light weights to warm up the forearms well. And increase the weight
gradually.
Muscles Worked
Primary Muscles: Biceps and Forearms
What you need: A ez-bar or barbell and a preacher bench.
Preparation :
- Sit or stand at a preacher bench with arms resting on the support pad
- Feet on the ground shoulder width apart and feet pointing straight ahead.
- Hold an ez-bar with an underhand grip, thumbs facing out.
Movement :
- Draw belly button in.
- Raise your forearms by bending your elbows.
- Lower slowly and with control.
- Repeat.