Push Ups
The Push ups is a strength training exercise that can be performed in beginner to advanced workouts. Use higher reps 10 - 20 to work all the muscles of the chest.
Remember to keep your belly button drawn in throughout the exercise.
Muscles Worked
Primary Muscles: All the Chest Muscles.
Secondary Muscles: Front of Shoulders, triceps, Anconeus.
What you need: Just your body weight.
Preparation :
- Support yourself face down on the ground with hands shoulder width apart.
- To make it easier support yourself on your knees and perform the exercise that way.
- Bend your elbows until your rib cage close but not touching the ground.
- Keep your hips and shoulders inline and don't arch your back.
- Draw your belly button in.
- Push yourself up extending your arms.
- Slowly return to the start position and repeat.
