The reverse curls is a strength training bicep exercise and can be performed
in beginner to advanced workouts.
You can perform this in a standing or seated position. Keep your back straight
and your belly button drawn in to support your back.
This is a good exercise to strengthen the wrists.
Muscles Worked
Primary Muscles: Biceps, and Forearms
What you need: A ez-bar or barbell and a preacher bench. You can also
perform this standing.
Preparation :
- Sit or stand at a preacher bench with arms resting on the support pad
- Feet on the ground shoulder width apart and feet pointing straight ahead.
- Hold a barbell or ez-bar with an overhand grip, thumbs facing each other.
Movement :
- Draw belly button in.
- Raise your forearms by bending your elbows.
- Lower slowly and with control.
- Repeat.