Seated cable rows is a strength training back exercise and can be performed
in beginner to advanced workouts. Make sure you keep your abs drawn in to
take pressure off the spine.
Muscles Worked
Primary Muscles: Back Muscles.
Secondary Muscles: Biceps
What you need: A cable row machine.
Preparation :
- Sit at a cable row machine with feet placed on foot pads and pointing
straight up. - Knees slightly bent.
- Hold a the cables with a neutral grip.
- Keep your back straight.
Movement :
- Keep your belly button drawn in.
- Pull the cables toward you pulling the elbows as far as you can.
- Slowly return the extending your arms and repeat.