Seated calf raise is a strength training calf exercise that develops the
calves muscles.
Depending on the anatomy of your muscles you may only be able to develop
strength and not bulk in the calves. Longer muscles can develop bulk better
than short ones.
Muscles Worked
Primary Muscles: Calves (Soleus)
What you need: A Dumbbell a chair and a small objet to place your
feet on such as a thick book or block.
Preparation :
- Sit with your feet on block and toes pointing straight ahead.
- Place a dumbbell on your thigh near your knees supporting it with your
hands. - You can also use a barbell.
Movement :
- Draw your belly button in.
- Flex your toes completely contracting the calf muscles and lifting your
knees up. - Slowly lower down to where the heal of your foot is slightly lower than
the block and repeat.