The seated dumbbell curls is a strength training bicep exercise and can be
performed in beginner to advanced workouts.
Remember to keep your belly button drawn in throughout the exercise.
Muscles Worked
Primary Muscles: Biceps
What you need: A set of dumbbells.
Preparation :
- Sit at a bench or chair.
- Hold a dumbbell in each hand with arms hanging to your sides with your
palms facing out. - Feet should be on the floor, shoulder width apart pointing straight
ahead.
Movement :
- Draw belly button in.
- Curl arms up slowly keeping your back straight.
- Slowly lower and repeat.