Strength Training Exercises: Images and Instructions

"Combine core, balance, flexibility and strength training exercises for a complete workout."

Getting in Shape and staying fit requires more than just strength training or doing cardio. Workouts should combine core, balance and flexibility training as well. Below you'll find more information and sample exercises so that you can design and customize your own workouts using all these components. Each section includes images and detailed instruction.

Strength Training Log: Learn basics about using a log to design your own exercise program, like number of sets, reps and total volume. You can also download a blank strength training log.