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Strength Training Exercises

Design and customize your own workouts using the core and strength training exercises in the following table.

Just click on an exercise to view the detailed exercise instructions and images. Click the back button on your browser to return back to the table.

Learn some basics about using a log to design your program, like number of sets, reps and total volume. You can get that information and download a blank strength training log by clicking here.

When you're done click the back button on your browser and come back here to choose exercises.

Tips to consider

Exercise List
Legs and Glutes Chest Back Shoulders Biceps Triceps
Dumbbell Squats Ball Chest Press Ball Dumbbell Rows

Dumbbell Lateral Raise

Ball Dumbbell Curl Ball Dumbbell Triceps Extension
Step Ups Dumbbell Bench Press One Arm Dumbbell Row Ball Shoulder Press Alternating Bicep Curls Ez-bar Triceps Extension
Leg Press Exercise Barbell Bench Press

Seated Cable Rows

Seated Shoulder Press Barbell Curls Cable Pushdown
barbell squats Incline Bench Press Bent Over Row Machine Shoulder Press Seated Dumbbell Curls Reverse Cable Pushdown
Split Squats Decline Bench Press Upright Row Pec Deck Rear Delt Laterals Hammer Curls Dumbbell Triceps Extension
Dumbbell Lunge Dumbbell Fly

Seated Lat Pull Down

Dumbbell Front Raise Reverse Curls One Arm Dumbbell Extension
Deadlifts Cable Crossover Flys Straight arm Lat Pull downs Cable Lateral Raise Preacher Curls Triceps Dips
Standing Calf Raise Dumbell Pullovers Chin Ups Upright Row High Cable Curl Overhead Rope Extension
Seated Calf Raise Push-ups Pec Deck Rear Delt Laterals   Concentration Curls Triceps KickBacks

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