http://www.strongshape.com/strength-training-routine-blog.html The Strength Training Blog keeps you up-to-date with additions and changes to the strongshape.com Web site. Strength training routine blog. en-us strength training Wed, 08 Sep 2010 06:20:21 GMT Wed, 08 Sep 2010 06:20:21 GMT strongshape.com http://www.strongshape.com/20-minute-workouts.html 20 minute workouts to make it through the holiday season and avoiding holiday weight gain. Wed, 08 Sep 2010 06:20:20 GMT http://www.strongshape.com/strength-training-exercises.html Use the following list of Strength Training Exercises to design your own workouts. Each exercises links to detailed instructions and images. Sat, 14 Aug 2010 01:25:46 GMT http://www.strongshape.com/dumbbell-lunge.html Dumbbell Lunge: Exercise Instructions and Image Wed, 16 Jun 2010 05:30:07 GMT http://www.strongshape.com/dumbbell-squats.html Dumbbell Squats: Detailed Instructions with image Wed, 16 Jun 2010 05:28:58 GMT http://www.strongshape.com/dumbbell-lateral-raise.html Dumbbell lateral raise is a beginner to advanced shoulder exercise. Get the detailed instructions and images here. Wed, 16 Jun 2010 05:27:32 GMT http://www.strongshape.com/dumbbell-kick-back.html Dumbbell Kick Back: Triceps Exercise instructions and image. Wed, 16 Jun 2010 05:23:16 GMT http://www.strongshape.com/dumbbell-pullovers.html Dumbbell Pullovers: Exercise instructions and image Wed, 16 Jun 2010 05:20:08 GMT http://www.strongshape.com/dumbbell-rows.html Ball Dumbbell Rows: Exercise Instructions and Image. Sat, 12 Jun 2010 07:23:55 GMT http://www.strongshape.com/bent-over-row.html Bent Over Row: Back exercise intructions and image. Sat, 12 Jun 2010 06:29:15 GMT http://www.strongshape.com/hammer-curls.html Hammer Curls: Exercise Instructions and Image. Fri, 04 Jun 2010 22:39:58 GMT http://www.strongshape.com/seated-dumbbell-curls.html Seated Dumbbell Curls: Exercise Instructions and Image. Fri, 04 Jun 2010 07:26:13 GMT http://www.strongshape.com/seated-shoulder-press.html Seated Shoulder Press: Exercise Instructions and Image Fri, 04 Jun 2010 07:25:21 GMT http://www.strongshape.com/shoulder-press.html Ball Shoulder Press with detailed instructions and images. Fri, 04 Jun 2010 07:24:22 GMT http://www.strongshape.com/split-squats.html Split Squats: Exercise Instructions and Image Fri, 04 Jun 2010 07:23:20 GMT http://www.strongshape.com/standing-calf-raise.html Standing Calf Raise: Exercise Instructions and Image. Fri, 04 Jun 2010 07:22:36 GMT http://www.strongshape.com/step-ups.html Step Ups are one of the best lower body exercises. Get the detailed instructions and images to perform this exercise correctly. Fri, 04 Jun 2010 07:16:47 GMT http://www.strongshape.com/preacher-curls.html Preacher Curls: Exercise Instructions and Image. Thu, 03 Jun 2010 06:40:50 GMT http://www.strongshape.com/machine-shoulder-press.html Machine Shoulder Press: Exercise Instructions and Image. Thu, 03 Jun 2010 06:40:12 GMT http://www.strongshape.com/leg-press-exercise.html Leg Press Exercise: Exercise Instructions and Image. Thu, 03 Jun 2010 06:39:25 GMT http://www.strongshape.com/lat-pull-downs.html Straight Arm Lat Pull Downs: Exercise Instructions Thu, 03 Jun 2010 06:38:42 GMT http://www.strongshape.com/lat-pull-down.html Seated Lat Pull Down: Exercise Instructions and Image. Thu, 03 Jun 2010 06:37:57 GMT http://www.strongshape.com/deadlifts.html Stiff Legged Deadlifts: Exercise instructions and image Thu, 03 Jun 2010 06:37:03 GMT http://www.strongshape.com/cable-lateral-raise.html Cable Lateral Raise: Exercise instructions and image. Wed, 19 May 2010 23:06:39 GMT http://www.strongshape.com/cable-curl.html High Cable Curl: Exercise instructions and image. Wed, 19 May 2010 23:05:38 GMT http://www.strongshape.com/cable-crossover.html Cable Crossover Flys: Exercise instructions and image Wed, 19 May 2010 23:04:42 GMT http://www.strongshape.com/barbell-squats.html Barbell squats: Exercise instrustions and images Wed, 19 May 2010 23:03:48 GMT http://www.strongshape.com/barbell-curls.html Barbell Curls: exercise intructions and image. Wed, 19 May 2010 23:02:46 GMT http://www.strongshape.com/barbell-bench-press.html Barbell bench press exercise intructions and image. Wed, 19 May 2010 23:01:54 GMT http://www.strongshape.com/push-ups.html Push Ups: Exercise Instructions and Image Sat, 08 May 2010 07:40:52 GMT http://www.strongshape.com/decline-bench-press.html Decline Bench Press: Exercise instructions Sat, 08 May 2010 07:39:53 GMT http://www.strongshape.com/incline-bench-press.html Incline Bench Press: Exercise Instructions and Image Sat, 08 May 2010 07:38:06 GMT http://www.strongshape.com/pec-deck.html Pec Deck Rear Delt Laterals Sat, 08 May 2010 07:36:50 GMT http://www.strongshape.com/chin-ups.html Chin Ups: Exercise intructions and image Sat, 08 May 2010 07:35:46 GMT http://www.strongshape.com/reverse-curls.html Reverse Curls: Exercise Instructions and Image Sat, 08 May 2010 07:34:13 GMT http://www.strongshape.com/front-raise.html Dumbbell Front Raise: Exercise Instructions and Images Sat, 08 May 2010 07:25:21 GMT http://www.strongshape.com/seated-cable-rows.html Seated Cable Rows: Exercise Instructions and Image Wed, 05 May 2010 21:17:19 GMT http://www.strongshape.com/core-bridge-exercise-video.html Watch this core bridge exercise video as a demonstration, also include written instructions. Tue, 04 May 2010 21:39:38 GMT http://www.strongshape.com/tricep-exercises.html Tricep Exercises: Instructions and Images. Tue, 04 May 2010 21:21:07 GMT http://www.strongshape.com/seated-calf-raise.html Seated Calf Raise: Exercise Instructions and Images Tue, 04 May 2010 21:19:50 GMT http://www.strongshape.com/strength-training-routine-blog.html The Strength Training Blog keeps you up-to-date with additions and changes to the strongshape.com Web site. Strength training routine blog. Tue, 04 May 2010 04:48:56 GMT http://www.strongshape.com/upright-row.html Upright Row: Exercise Instructions and Images Tue, 04 May 2010 00:12:11 GMT http://www.strongshape.com/ball-chest-press.html Ball Chest Press is great for stabilization: Learn to do them correctly read these detailed instructions with images. Mon, 03 May 2010 23:33:56 GMT http://www.strongshape.com/index.html Strength training workouts to shape, tone, lean down, and prevent inury. Information from a certified personal fitness trainer, supported by simple diagrams and information on nutrition. Wed, 14 Apr 2010 00:23:01 GMT http://www.strongshape.com/strength-training-for-weight-loss.html Strength Training For Weight Loss Sun, 11 Apr 2010 08:20:45 GMT http://www.strongshape.com/strength-training-for-beginners.html Strength training for beginners Fri, 26 Mar 2010 23:48:55 GMT http://www.strongshape.com/strength-training-supplements.html 4 Strength Training Supplements Most Commonly Used Tue, 09 Mar 2010 06:11:16 GMT http://www.strongshape.com/daily-workout-plan.html A daily workout plan is added here that you can follow. Tue, 09 Mar 2010 01:17:07 GMT http://www.strongshape.com/beginner-strength-training.html With the help of these beginner strength training tips, you will tone and shape your body. Thu, 25 Feb 2010 07:38:49 GMT http://www.strongshape.com/periodized-strength-training.html periodized strength training can help prevent injuries from monotonously repetitive exercises and help keep motivation levels high by giving the athlete the refreshing change that comes with a new routine. Thu, 25 Feb 2010 07:07:26 GMT http://www.strongshape.com/female-strength-training.html Female Strength Training benefits, such as weight loss, better physique, more energy, better health. Thu, 18 Feb 2010 08:17:55 GMT